Posted by: Georgi 

To get the body detoxified, it is necessary to make changes in the habits of eating with a special detox diet that will help to remove the contaminants, as well as toxins, from the system. The benefits of this diet, is that you are able to raise your energy levels, improve your digestion, health and mental state and increase resistance, to various diseases, as well as lose weight in the process. To be on a detoxification diet, it is essential to make a few modifications in the normal diet, which should include fasting, where you drink only water. or some fruit juices and try to increase the consumption of certain types of fish, such as salmon. When you restrict your calorie intake, by using a herbal detox, or a lemonade diet, you will find immense benefits as you cleanse your system. You should also ensure that you take more vegetables and fruits in the normal day diet and limit your intake of processed foods, alcohol, as well as smoking.

More information on the right detox diet can also be found at this helpful resource at:

Many people know the importance of going on a detox diet, as the body tends to retain a lot of water, air and food that is in the air. The chemicals that are fat soluble in the diet, settle down in the cells of our bodies. If one is eating unhealthy foods, the body cannot get rid of the toxic wastes that build up and this is the reason why people are subject to various problems, such as hormonal imbalance, illnesses, weak metabolic rate and nutritional deficiencies.

You will find that you will be able to increase your energy levels, improve

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Posted by: Georgi 

Overview of a low carb diet
If you are diabetic or a looking to shed off some extra pounds then without a shadow of a doubt you would need a low carb diet. A low carb diet, as the name would suggest, is a diet characterized by significantly low amounts of carbohydrates. Cutting out on carbs however is not the easiest of things you could do, especially if you have a sweet tooth or if you love pasta and bread. The good news is that once you get the hold of it, you will be good to go. Did you know that even most of the fruits you thought were ‘safe’ contain significantly high levels of carbohydrates than you could be willing to use?

To get started on a low carb diet, the first course of action would be to read labels on all the items on your list. This move alone can be a great eye opener as you may be very surprised at the amount of carbs available in the foods you have been taking on a daily basis. The first step therefore that would help you lower your carbohydrate intake and ensure you stick to a low carb diet is to be conscious of your intake.

Once you know the carbs available in your daily foods, the next course of action would be to sit down and formulate a viable plan i.e. determine the amount of carbs that you need to be consuming on a daily basis. This is best done with a professional dietician or nutritionist’s help. Remember that for you to be able to formulate a viable diet; you will need to have your fitness level determined so you can get a

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Posted by: Georgi 

Esophageal Cancer refers to a set of malignant tumors that afflict the esophagus which is the vital organ that connects the throat with the stomach. When you have this kind of cancer issue, eating and drinking can become nightmares. You might begin to lose weight since you’ll be finding it very difficult to swallow food items. The cancer can be very dangerous to your system if left unchecked.

The Esophageal Cancer has been classified in two major subheadings namely, squamous cell cancer and Adenocarcinoma. The Squamous cell cancer emanates from the cells that are located at the upper part of the esophagus while Adenocarcinoma emanates from the glandular cells that are located at the link point between the stomach and the esophagus. The rule of the thumb here is that cancers seen in the upper region of the esophagus are known as squamous carcinoma while the ones seen at the lower part of the organ are known as Adenocarcinoma.

Several factors have been considered to be responsible for the occurrence of Esophageal Cancer. Let’s take a look at some of them.

• Age
Elderly persons who have crossed the age of 60 are usually liable to be having the Cancer of the esophagus due to the weakness of their internal organs.

• Gender
The cancer is said to be more common in men than in women. This is obviously because of the eating and drinking lifestyle of most men.

• Gene
Some people develop the cancer of the esophagus as a result of the presence of the disease in their family gene.

• Tobacco Smoking
People who smoke

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Posted by: Georgi 

Creatine is a chemical product that naturally occurs in the kidneys and liver and created by L-arginine, glycine, amino acids and L-methionine. About 95% of our body supply is contained in the skeletal muscles. This supplement is necessary for athletes even though it is possible to find it in fish or meat. This is because the phosphocreatine that is formed, gets stored as energy, in muscles. Therefore, this supplement is also used by bodybuilders when they perform intense training, such as weight lifting. Phosphocreatine is responsible for converting ATP which is the body fuel.

Though the effects were identified in the year 1832, it was not until the 1990s that it became popular in the supplement form. Once they realized the potency of this supplement as a natural boost for increasing the lean muscle mass which worked incredibly as a legal enhancer for performances of athletes, it gained mass appeal with bodybuilders, as well. The sales doubled from $100 in one year to $200.

Nearly 50% of professional football players and about 25% of baseball players are also using these supplements to grow lean muscle mass. Builders are satisfied with the product, as it helps to stimulate their muscle growth, as well as increase the muscle mass. John Elway, Troy Aikman and Sammy Sosa have made public endorsements of this supplement as a great enhancer for athletes.

Nowadays adolescents, who practice to become athletes, have started using creatine to help increase the lean muscle mass and perform spectacularly. The problem here is that they may not adhere to the amounts specified according to scientific research. They begin to overdose themselves in the hope of achieving results almost overnight. Though this supplement is generally considered safe, consuming high amounts may lead to complications,

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Posted by: Georgi 

Cardiovascular Disease refers to a set of ailments that plagues the human heart. It’s also known as heart disease in various circles.The disease also affects the blood vessels, arteries, veins and every other element that make up the cardiovascular system.

Technically speaking, Cardiovascular Disease refers to the classes of ailments that affect the entire cardiovascular system. Apart from this, it’s also used to refer to arterial diseases and every other related disease that may have a lot to do with the human heart.

All over the globe, Cardiovascular Disease remains the leading cause of death.It showcases in the form of a heart attack which can easily cause you to stop breathing at any time. over the years, countless number of men and women including children has lost their lives as result of the disease. The worst part of it all is that, the disease can send you on a visit to your early grave when life is at its enjoyment stage.An estimated number of 17 million were said to have died globally from the disease in the year 2008 alone.This shows you the kind of havoc the disease has been causing every passing year.

In America, it’s a known fact that Cardiovascular Disease terminates people lives faster than cancer.The rate of the disease in the lives of American women is quite alarming. Each year, thousands of women in the American continent lose their lives as a result of the disease. It’s actually more deadly than breast cancer.

Factors Responsible for Cardiovascular Disease
There are several factors that can lead to Cardiovascular Disease in the lives of men and women.Let’s take

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Posted by: Georgi 

Substances that contain acid are generally used in cleaning detergents. Our stomachs definitely do not require to be cleaned with acid. However, today our modern diets are all hyped up to promote acidic foods for commercial remunerations. How is it that we never notice good advertisements on the TV, in magazines, or even the internet that promote the purchase of fruits and vegetables? This is because the products sold or bottled are all processed for quick sale and fail to nurture the natural processes in our body Our bodies are the victims of consumerism and enterprising to a great degree.

Anything that we touch is either alkaline or acidic. We are required to consume foods that are alkaline and seek foods that that help to this end. The foods we eat determine the pH levels of our bodies. Since our blood is acidic in nature our bodies do not perform as they should because they are unable to cope with the effects of viruses that inflict diseases, or the effects of oxidation in the air.

Here is a top selection of the 10 best alkaline foods that you should eat to energize your body and boost your health. In the top 10 list, ripe bananas, avocados, carrots, berries, dates, celery, garlic and currants are listed. These fruits and vegetables are antioxidants and record a number 8 as pH value. These foods are able to react chemically to pH 5.0 acidic foods and bring them up to the alkaline level requirement. The top three here are dates, berries and garlic as their properties are excellent for regulating blood pressure.

Under the top 9 category are sweet apples, alfalfa sprouts and apricots as they have high fiber content and are easily

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Posted by: Georgi 

Currently people are trying to find some effective solutions that will help them erase the aging signs. The modern lifestyle leads to earlier aging compared to last centuries. Scientists have conducted many researches that proved that higher calorie intake can be considered as one of the main reasons for that. Although every food we consume has calories, some foods have an excess of calories and are harmful for our health leading to weight problems. Doctors strongly recommend us to avoid those foods in order to combat the early aging symptoms.

As another anti aging prevention, regular exercises and daily activities slow down the process of aging. Skin cells could b deteriorated mainly by inflammation and cellular oxidation. On the other hand, daily physical activities and reduction of calorie intake not only prevents the early cells’ deterioration, but regenerate affected cells.
Such issues like muscle strength and loss of stamina, as well as osteoporosis symptoms can be successfully combated with regular workouts. In order to be affective, they should contain fifteen repetitions for each of at least 10 exercises. According to AHA, they should be carried out at least three times weekly to build an effective strength-building plan.

The death of cells begins with their inability to multiply anymore. As a result, fine lines and wrinkles show up. This is why it is very important to find the right remedy that will stop that early death of cells. This simple solution is hidden in the way you eat, i.e. in the calorie intake that should be strictly controlled. Opposite to common misconception, your immune system will get stronger when the calorie intake is reduced to minimum.

Although doctors usually do not treat the aging, there are many kinds of solutions available on the market

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Posted by: Georgi 

Bench press is one of the most important aspects of going to the gym and exercising. Actually, many will fight over an attractive bench just because it helps bring out the best in them as they exercise and tone up their body. Sadly, no matter how attractive or effective a bench has been designed to be, if you do not get the most out of it, all your sweating and effort will go down the drain, so to speak. It isn’t uncommon to find people stuck in the gym for months on end with no improvement at all despite all their hard work doing the bench press. Could it be they are doing it the wrong way, or is it just the fact that they are not dedicated to their presses?

Like any other form of exercise, it is common to reach a moribund point in your workout and become dormant, especially when you are trying to get the most out of your 1 rep bench press. This is where most people would stagnate and sometimes even backslide on their already achieved efforts. The reason for this is when you go full blast constantly. So how do you ensure you get the most out of your press?

1. Workout on the bench only once or twice a week. Do not overdo it.

2. Schedule your exercises in different varying phases, at least 4 phases with each phase taking up to a week. During the first week, ensure you cover 50% of your max reps, the next phase cover 65%, the third phase cover 80%, and the final phase is where you complete your set. Give yourself a break and then start all over again from the start. You will realize that as you progress,

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Posted by: Georgi 

One of the most essential vitamins that we require to include for ensuring optimal health is vitamin D. This essential vitamin works as a steroid hormone, rather than a vitamin in our body, as it goes in the nucleus of all the cells in our body to regulate the genes. It is important to ensure that we get sufficient amounts of this vitamin in our bodies naturally.

The most important role that is associated with this vitamin is the one it plays on our bone health. People, who suffer from this vitamin deficiency, may develop problems, such as rickets. People who do not get affected in the early stages, because of lack of this vitamin will feel the effects, as they advance in years and develop osteoporosis. At this point, it may be too difficult to correct the deficiency as the symptoms may become severe. It is therefore advisable to check the levels regularly and make sure that the system absorbs enough of the vital vitamin in the system.

Low levels of vitamin D cause other problems apart from issues connected with bone health. These are acne, muscular disorders, cancer, autoimmune disorders, heart, obesity and many other types of problems. People, who develop mysterious complications, should not forget to check out this vitamin deficiency, when consulting with their doctor. Therefore make sure that you are getting enough of this vital vitamin before it is too late and you develop a serious disease. It is advisable to get a blood test done to see if you require taking supplements of this vital vitamin.

Gluten products reduce the absorption of important nutrients in the intestine, as well as the benefits of this vitamin that is in the system and cause blood levels to drop. Make

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Posted by: Georgi 

Cancer has been one of the most dangerous diseases all over the World. The word “Cancer” refers to a group of diseases that is set out to control cell growth. It’s a very harmful disease in the body. When it affects the body, the cells divide uncontrollably and they form masses or what we call lumps of tissue also know as tumors.

Classification of cancer
There are five major classes of cancer. They include
• Sarcomas cancer
• Lymphomas cancer
• Carcinomas cancer
• Adenomas cancer
• Leukemia cancer

Let’s examine them one after the other

1. Sarcomas cancer

This is one of the classes of cancer which features cells that are found in fat, muscle, cartilage, bone and connective tissue.

2. Lymphomas Cancer
This refers to cancers which are located in the immune system tissues and I the lymph nodes.

3. Carcinomas
These are cancers which are grouped by cells that cover the internal and external supportive parts of the body. These include breast cancer, colon cancer and lung cancer.

4. Adenomas
These are cancers which always rise in the adrenal gland pituitary gland, the thyroid and other tissues.

5. Leukemia

This is one of the cancers that start in the bone marrow and most of the time accumulates in the bloodstream.

Causes of Cancer

There are several causes of cancer you need to know about. Oftentimes Cancer is as a result of cells which grow uncontrollably in the body while refuse to die. Discussed below are other usual causes of cancer.

1. Gene – DNA type
The DNA type of gene is one the major causes of

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