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Posted by: Georgi 

A vegetarian diet is interpreted differently by people around the world. Therefore if a person informs you that they are vegetarian, you need to probe a bit further as they have various concepts on what a vegetarian diet constitutes. The foods that are allowed, or restricted, differ according to the person’s perception and they should look for foods to substitute, so that they get the right nutrition that their bodies require. This is how they can succeed in keeping their weights down and leading healthier lives.

We give below a list of headings that are adopted by vegetarians who decide the type of foods that they would like to consume.

A Vegan is a person who does not eat any meats at all. They abstain from eating eggs, fish, all dairy products, meat and poultry. They even avoid any by-products that come from these sources. Some vegans will not even eat honey!

The Lacto-vegetarian consumes dairy products but will refrain from eating fish, poultry, meat or eggs. The Ovo-lacto-vegetarian will consume dairy products and some eggs but will avoid poultry, fish or meat.

If you are planning to switch over and becoming a vegetarian, consider these salient factors, if you wish to lose weight, before you change your diet plan. Do not give up eating meat suddenly, especially if you have been partial to meat in your diet till now. Slowly make a transition from eating non-vegetarian meat to becoming a vegetarian. Do this by increasing the days you do not eat meat slowly by introducing a vegetable delicacy, such as a stir fry as replacement.

Once you get used to not eating meat at every meal, you can look at substitutes and opt for versions such as fake ground beef or faux chicken to substitute when you crave for meat. These taste good and will prove healthier options than meat itself. Use alternatives for variety and you will see great changes in your waistline.

It has been observed that people who eat vegetarian foods consume lesser calories than their counterparts who eat meats on a regular basis. A vegetarian can eat enriched proteins when they wish by selecting various cheeses. However, you can opt for proteins that are low fat so that you get maximum benefits out of a vegetarian diet. Look for low fat options even when you select cheese, as they will work out to your advantage if you are keen on shedding weight quickly.

You should cook foods in such a way that you get maximum nutrients. Try to avoid fried foods, when you are on the vegetarian diet, if you are keen on losing some weight. Opt for grilled, steamed or baked foods instead of gorging on fried and fatty foods. Enjoy experiencing with various tasty dishes, which will work out optimally for you, especially when you are trying to shed some pounds. If you are fond of stir fry dishes, try to use less oil so that you get the maximum benefits of a healthy diet.

Posted by: Georgi 

Do you want to discover how to lower Cholesterol without too much stress? Just read on to find out. In the first place, you need to know that cholesterol is of two types, the good one and the bad one. The good one is known as HDL cholesterol while the bad one is LDL cholesterol. Your body needs high levels of the HDL type for sound health while the LDL cholesterol ought to be lowered for sound health. If the level of the bad cholesterol is high, you’re likely to suffer heart diseases and other ugly health conditions.

How to Lower Cholesterol the bad type shouldn’t be a herculean task. You can succeed in the process if you follow the tips discussed below.

Take Healthy Cholesterol Lowering diets
This is actually where the journey begins. You have to be eating foods that are known for lowering the level of the bad cholesterol. You need to be eating oatmeal, beans, soybeans and some other food items. They are usually very rich in soluble fiber which actually lowers the level of the bad cholesterol. You also need to be taking fish products rich in omega-3 fatty acids. Among them include salmon, mackerel sardine and so on. You need to be taking nuts such as almond and walnuts. They are rich in polyunsaturated fatty acids which lowers the level of bad cholesterol. You need to be taking olive oil products since they contain effective antioxidants that help in lowering bad cholesterol level. Other food items that lower the level of bad cholesterol include brown rice, apple, cinnamon, Garlic, grapes and so on. Such foods when taken properly and regularly can easily help a lot in lowering the level of the LDL or bad cholesterol in your system. They can as well increase the level of the HDL cholesterol for sound health.

Engage in Regular Physical exercises
When thinking of how to lower Cholesterol, you must never sidetrack physical activities. Almost all kinds of physical exercises are very good for lowering the level of the bad cholesterol. Aerobic exercises are known to be the best form of such exercises that can be help. You need to engage in the physical exercises at least 20 to 30 minutes on daily basis. You can engage in daily running, jogging or walking. You can also engage in your regular favorite sport activity. Apart from lowering the level of the LDL or bad cholesterol, such physical exercises can as well raise the level of your HDL cholesterol for better health.

Watch Your Weight
When learning how to lower Cholesterol, you must pay attention to your weight per time. Obesity can easily decrease the level of the good or HDL cholesterol while increasing the level of the bad type. You need to make sure; you’re losing pounds on daily basis if you’re obese. There is several weight loss programs that can help you slim down. There are also several weight loss pills and supplements that can help you lose some pounds. Daily physical exercises can as well help you to lose weight. You need to engage in them in order to lower the level of the LDL cholesterol.

Avoid Sugary and Fast Food at all costs
Several kinds of sugary and fast foods products contain lost of substances that can increase the level of the bad cholesterol when you take them. In most cases, such fast foods can make you get addicted to them. You need to avoid them at all cost in order to be free from dangers they pose to your body system. Desist from visiting fast food joints where such sugary food items are sold.

Desist from Taking Alcoholic Drinks
Several kinds of alcoholic products are made with substances that increase the level of bad cholesterol. You need to quit drinking such drinks and replace them with juice and malted drinks which are very rich in minerals and vitamins

Cut your Caffeine intake
Caffeine has the propensity of increasing the level of the bad cholesterol. It’s usually seen in some coffee teas and beverages. You have to avoid it at all costs.

Drink Plenty Water Daily
Water helps a lot in cleaning your system of toxins and also lowers the bad cholesterol level. You have to be taking enough water on daily basis. Make sure the water is clean and drinkable to avoid loading your body system with germs.

Quit Smoking
Tobacco smoking is very dangerous to life. You’ve heard it over and over again that tobacco smokers are liable to die young. This is very true. Nicotine and other substances used in manufacturing cigarettes usually lead to lung cancer and other kinds of cancers. They also cause untold damages to your cardiovascular system. They damage your blood vessels and articles. This can lead to stroke and other terminal disease. The smoking habit also raises the level of the bad cholesterol in your bloodstream. Taking solace in electronic cigarette will never help. They also contain several harmful substances that can endanger your health. You have to quit smoking at all cost. This may not be easy initially but if you’re determined, there are several actions you need to take in order to quit the ugly habit.

Manage Stress and Depression
If you’re stressed up or depressed, the level of the LDL cholesterol is sure to rise. You need to engage in physical and mental exercises to relieve stress and depression. Always make sure you discover the root cause of the stress or depression and do your best to tackle that headlong.

Go for Low Carbs
If you take high carbohydrate diets regularly, the level of your HDL or the good cholesterol may be lowered while the bad one rises up. You need to cut down on the intake of high carbs and replace them with low carbs. You need to take fruits, vegetables or protein products that are known to have low carbs. They help a lot in lowering the level of the bad Cholesterol in your system.

Cut down on Saturated Fat and trans fat Products
Diets or food rich in saturated fat and trans fat have the propensity of increasing the level of bad cholesterol. Among such foods include red meats, pies, cakes, pastries, biscuits and so on. You have to minimize your intake of them or avoid them completely.

The above tips when duly engage will help you a lot in learning how to lower Cholesterol. When you practice them, you’re sure to lower the level of your LDL or bad cholesterol while you also increase the level of the HDL, the good cholesterol.

There are several side effects you stand to avoid when you learn how to lower Cholesterol. You’ll get to avoid irritability and tiredness at all times. Your body will always be fresh and strong. You’ll avoid body weakness and muscle pain. The chances of memory loss will be minimized when you lower the level of the bad cholesterol. You’ll also be free from cardiovascular diseases, kidney damage and liver diseases.

In any case, there are always the right steps to take when learning how to lower Cholesterol. Knowledge of the right approaches to take is very vital. You need to watch your body all the time. Anytime you begin to notice unusual symptoms in your system, there’s every reason for you to run to your doctor. In most cases, your doctor may decide to run a cholesterol level test in order to determine the level of the good and bad cholesterols in your body system. When the levels are properly decoded, you’ll be given the right direction to follow in correcting the system.

There’s always the need to exercise caution when taking cholesterol lowering foods. You need to know the right amount to take per time or else, you stand the risk of endangering your life. It’s necessary you consult a dietician to help you out in organizing the right diets to take. When engaging in physical exercises, you need to avoid the strenuous activities. You can get wounded a great deal if you exercise without caution.

With these tips discussed above, you must have learnt how to lower Cholesterol. If you’re confused at any time, make sure you go for proper counseling at the hands of a good medical doctor in order to secure the needed direction.

Posted by: Georgi 

Veganism has been gaining popularity as people of different cultures have realized the benefits of following the lifestyle adopted by vegans. Many entertainers, musicians, movie stars are turning to this type of eating habits. Even Oprah Winfrey took up the vegan challenge recently. Veganism refers to foods that do not contain animal products and though it does not sound easy, it has innumerable benefits.

People are becoming more conscious about protecting animals and keeping them from harm. Many organizations, such as PETA, bring this awareness to the general public by introducing documentaries. The vegan diet is a healthy one to adopt, as you do not inflict your system with tons of fat, or eat processed foods that are made out of animal products. Obesity is becoming an epidemic that is sweeping America, as people consume corn syrups with high fructose, saturated fats and oils that are partially hydrogenated. The prominent advantage, when you go on this type of diet is that you not only cut out unhealthy foods, but you eat foods that are affordable and healthy.

Becoming a vegan is not easy as it is difficult to give up eating meat overnight. Many people, who are lactose intolerant, need to cut out dairy products from the diet. However, it may be difficult to stop eating comfort foods, such as cupcakes, or chicken nuggets altogether especially after a hard day. You will have to make this transition very gradually.

Start by trying to cut down fish and meat generally. Opt for foods such as tofu that is packed with protein. Cook tofu in different ways and you will realize that this versatile food can be prepared in various ways instead of retaining the white “cubed” look. Meat may be difficult to give up, but once you enjoy the flavors of foods such as tofu, you may find it easier.

The next step is to try avoiding cheese products. You can start by not adding cheese to the baked potato. Blue cheese will add flavor to your salad, no doubt, but you can opt not to add this when you begin your vegetarian diet. Use any of the alternatives for dairy cheese suggested so that you do not miss eating cheese.

Butter is not difficult to give up as there are many substitutes available today that give you similar tasting products. Try avoiding eggs by giving up omelets for breakfast and eat dishes that are allowed in the vegan diet.

Today, many substitutes are available that can help you give up favorite foods such as dairy products. Try out Tofutti for instance, as this brand makes ice cream, sour, cream, cream cheese and pizza from non–dairy products so that you do not miss these foods. Whole Foods in your area may also provide a wide range of alternatives.
There is no doubt that it is difficult to become a vegan and give up foods you love. Veganism is becoming a fad for people who lay down strict rules about what they can or cannot eat. For instance some cut out processed sugar and bleached flour from their diets. There are no hard and fast rules in the “vegan code” apart from the fact that animal products are cut out completely. You can make your own diet plans and come up with suitable alternatives to make it easy for you.

Since vegans do not consume dairy, or meat products, they look for foods that are plant-based. The diet therefore consists of a food pyramid that does not include any meats in the diet. Whichever way you look at the pyramid that encompasses vegan food, fruits, fats, vegetables, grains, nuts and legumes are included. These types of dietary foods are classified as vegetarian foods. Vegetarians may practice eating some foods or omitting others.

Here are some classifications of vegans:

A Lacto-Ovo vegan is one who eats dairy products, including eggs, but refrains from eating animal products. A Lacto vegetarian will eat dairy products but no eggs. The Ovo vegetarian eats eggs but does not eat any dairy products or meat. Vegans who do away with eating fish and any animal flesh is called a Pescatarian. The Macrobiotic vegan will consume vegetarian foods that are unprocessed and omit oils and refined sugars from their diet though they may eat fish occasionally. Those who live strictly on foods that are plant-based such as nuts, seeds and fruits that do not harm plants directly are called Fruitarians. The Live Foodist will not touch foods that are cooked over 115 °F and avoid any animal products. The Vegan will not touch animal products or foods that are derived from animals which include eggs and dairy products.

This proves that vegans consider themselves more of vegetarians. This type of diet may prove healthy and nutritious and requires careful planning which is not difficult as many people think it is difficult to plan meals without any meats in the diet.

Many people have a misconception of the vegan diet as they feel that you do not get any calcium, protein or Vitamin B-12 by going on such a diet. However this is a myth. This diet includes rich proteins that are found in grains, tofu, beans and nuts apart from many other such foods. Many people may tell you that animal protein is more beneficial than vegetable protein. This again is a misconception, as it has been proved that excess protein leaches calcium from the bones and causes problems, such as osteoporosis. The Western diet typically includes too many proteins. The proteins that you get from plant foods are more than sufficient for meeting requirements of protein. Calcium is also available in good amounts in plant based foods. Most of the green vegetables, such as bok choy, Chinese cabbage, broccoli, kale and green leafy vegetables that contain low-oxalate provide good healthy amounts of calcium, which are easily absorbed by the system. Vitamin B12 is available in fortified cereals, nutritional yeast, tempeh, milk, miso and other plant foods.

There is no doubt that a vegan diet is healthy and offers numerous benefits to the body. People make personal choices which they prefer to adopt. Every one of us should learn to accept and respect diets that are followed by others and try to pick up good habits. You may find that your lifestyle changes when you try out a unique diet where you may find immense benefits.

Posted by: Georgi 

There’s always the need to lower the level of the bad cholesterol also known as LDL in the body system. If the level of the cholesterol is very high in your system, you might be asked to go on a Low Cholesterol Diet. This kind of diet is specifically recommended by a doctor or a dietician. You don’t just go ahead eating any kind of meal you see. There’s always the need to locate a good dietician or doctor who can help you out.

Low Cholesterol Diet is of various kinds. Your doctor or dietician stands in the best position to advice you on the kind to go for. Currently there’s one unique Low Cholesterol Diet that is highly recommended. It’s known as Therapeutic Lifestyle Changes diet (TLC). Let’s examine the details of the diet.

What TLC is all about

The US National Cholesterol Education Program (NCEP) is the brain behind the creation of the Therapeutic Lifestyle Changes diet. Actually, the diet is a typical Low Cholesterol Diet that can do wonders in your life. It helps a lot in lowering the level of the bad cholesterol in your system. It can easily reduce the cholesterol to 15% when you take it as recommended. The diet can as well raise the level of the HDL or good cholesterol when you take it with regular aerobic exercise.

Basically, the TLC diet comes with low saturated fat. It reduces the level of the bad cholesterol and also prevents the risk of heart attacks and every other kind of heart disease. The TLC diet is meant for everyone who has a case of high LDL cholesterol. It comes with specific demands as given below:

• You have to be taking 7% of a day’s total calories from saturated fat or lesser.

• You need 25-35% of total calories from fat or less

• You need less than 200 mg of dietary cholesterol on daily basis.

• You have to minimize your intake of sodium to 2400 mg daily

• You need enough calories to reduce blood cholesterol level and also maintain a healthy weight.

• You need to increase your intake of Soluble fiber if the level of LDL is still high

• You need to include food products loaded with plant sterols and stanols to your diet in order to lower the LDL cholesterol level.

Food items to Include in the Diet

A typical Low Cholesterol Diet such as the TLC is made up of specific food items. You’re expected to be taking the following:

• Lean meats
• 1% dairy products that are fat free
• Skinless poultry products
• Shell fish and fishes
• Vegetables
• Fruits
• Whole grains.

You have to make sure the above food items are included in the diet you take daily.

Again, you need to go for soft margarines that are very low in saturated fat. Such types do contain little or no traces of Trans fat. They can help in lowering the level of the LDL cholesterol in your system. There are also specific kinds of oils and fats you’re expected to take.

Again, a typical Low Cholesterol Diet can be in the form of food items that are high in soluble fiber. Among them include:

• Beans
• Oats
• fruits like pears and oranges
• Vegetables like carrots, sprouts, Brussels and so on.
• Dried peas and others.

For the Low Cholesterol Diet to serve you better, there are certain food items you’re expected not to eat. Among them include:

• Organ meats and liver
• Egg yolks
• Full fat dairy products and so on.

You are also expected to lower your intake of foods that are very high in saturated fat. Among them include sausage, bologna, hot dogs, salami, red meats and some others. Such foods are very high in saturated fat. When you take them, the level of your LDL cholesterol is sure to rise very high. You’re also expected to avoid all sorts of fried foods especially if your LDL is already high.

Preparing a Low Cholesterol Diet

In order to benefit a lot from Low Cholesterol Diet, you’ve got to prepare it accordingly. There are specific food preparation methods you need to be engaging. Actually, you need to be using the methods that can lower the saturated fat levels in the food items. Such food preparation methods include, baking, broiling, microwaving, grilling, Poaching and roasting. If for instance, you want to roast some meats, you have to place them on clean rack so that the fat contents can easily drip away.

In order to have a nice Low Cholesterol Diet, you need to consider the kind of meat, fish, and poultry products you go for. You need to for lean meats since they are very low in fat than the normal red meats. You also need to go for fishes that are very rich in omega-3 fatty acids. Such fishes are very good in lowering the level of LDL cholesterol. Among them include Salmon, Mackerel, sardines, and cod and so on. Many of them do have less content of saturated fat. You can as well go for shellfish since it’s also very low in saturated fat.

You need to limit your meat intake to 6 ounces or less per day since many of the lean meats including fishes, shellfish and chicken do contain some amounts of cholesterol and saturated fat. Turkey and chicken meats are generally low in saturated fat especially when you remove their skin. Hence when you go to shop for them, make sure you go for the types that already have their skin removed. You can as well buy and remove the skin by yourself.

To make your Low Cholesterol Diet better, you need to limit your intake of duck and goose. They are usually known to be very high in saturated fat even when their skin is removed.

Meanwhile, your Low Cholesterol Diet can be very rich when you add some meat substitute to it. You can go for beans, tofu and dry peas. They are wonderful substitutes for meat. They are usually known to be very low in cholesterol and saturated fat. They also contain soluble fiber which helps in lowering the level of the bad cholesterol.

When it comes to egg products, you need to check your intake of egg yolks since they are very high in dietary cholesterols. You need to limit your intake of egg yolks to 3 or 4 per week depending on the recommendation given to you. On the other hand, you can always go for egg whites since they don’t have any trace of cholesterol. You can even use egg whites as substitutes for whole eggs in various recipes. Basically 2 egg whites make up one whole egg.

When it comes to milk, you have to go for the types that are free from fat. Such types can help in lowering the level of the bad cholesterol in your bloodstream. Again, when thinking of including cheese in your Low Cholesterol Diet, you need to go for the hard types since they are known to be fat free than the soft types which do have some levels of fat.

Meanwhile, there’s also the need to include fats and oil in your Low Cholesterol Diet. Here, you need to replace saturated fats with unsaturated types. You also need to limit the amount of oil you take. When looking for suitable fats and oils for your diet, you need to go for the typed that are very high in unsaturated fats. Among them include canola oil, olive oil, corn oil, sesame, soybean oil, sunflower oil, peanut oil and safflower oil.

If you must include margarine, you need to go for the type that contains unsaturated liquid vegetable oil. You can go for liquid margarines since they contain unsaturated fats as well. You have to limit your intake of butter and lard since they are very high in cholesterol and saturated fat.

In any case, Low Cholesterol Diet as seen above can be adequately prepared. All you need is to pick the right food items that can make it up. You don’t need to go for all the food items at once. There’s always a specific way of using many of them. To be on a safer side, there’s every reason for you to consult a dietician to help you out. You also need to consult your doctor to help you determine the level of your cholesterol in order to know the right steps to take in lowering the bad cholesterol.

In all, Low Cholesterol Diet is very good for sound health. You need to be taking that on daily basis. The diet can easily lower the level of the bad cholesterol (LDL) and also raise the level of the HDL or the good Cholesterol. You can equally achieve better results when you add aerobic exercises to the diet. You’re sure to be free from cardiovascular disease and other heart related ailment when you use the diet.

Posted by: Georgi 

The “Master Cleanse”, otherwise popularly referred to as the “Lemonade Diet Detox,” was developed originally by Stanley Burroughs. The main ingredients used for this detoxification was the green tea and lemonade, which made sense, both biochemically as well as economically. The lemon has the highest vitamin concentration, as well as essential nutrients among all the citrus varieties and probably costs least and also lasts for a longer time. The flavor of lemon complements those of maple syrup, green tea and cayenne. As an effective anti-oxidant, with a very low glycemic index, the lemon is the most potent in the entire citrus family for working efficiently and introducing scarce amounts of sugar, when used to detoxify the system with the lemonade diet.

Each ingredient that has been incorporated in the master lemon detox diet is a powerful cleanser that performs essential homeopathic functions. Cayenne pepper works as the catalyst for the ingredients and is packed with vital medicinal properties. When you opt for the “Master Cleanse,” you are helping the major systems and organs in your body, to adjust and restore their functions optimally by helping to prepare for dietary changes long-term.

According to Burroughs, people learn to “fast” for ten to forty days and then continue to eat foods that are packed with health, to nourish and cleanse their systems. Burroughs is of the same opinion as most homeopaths and naturopaths that food products that are mainly grown from plants should be eaten. He does not refer to veganism, but endorses all types of vegetables, legumes and fruits. He cautions strongly against eating of animal products and dairy, including yeasts. Yogurt is the only exception that has been made when specifying no “dairy products.”

Perhaps Burroughs was not able to enjoy maintaining a juice bar during his time as he concentrates on more practical ingredients. It is worth while investing in a juice aisle that is well-stocked as fruits, vegetables and legumes are now grown organically, throughout the year. It is not therefore necessary to stick to just lemons and the syrup in the lemonade detox diet. It is possible to enjoy the benefits of nourishing and cleansing with the original diet plan from Burroughs and use tasty and affordable alternatives. Nutritionists argue that you can get more anti-oxidants if you substitute the juice of cranberries in various varieties, instead of using lemons, as it is beneficial for improving the urinary tract. Fresh peppers are also advocated as substitute to preparing drinks and dishes with cayenne flavor, as this vegetable is packed with nutrients that you may not get from spices.

You will be faced with two issues when you start discussing the lemonade cleanser. First, people argue fiercely about omitting dairy products. Those who love to eat meats are distressed when meats are omitted from the diet.

Yoghurt has proved to be the only dairy product that has been allowed in this diet. This product is important, due to the cultures produced that are great for enhancing digestion and can satisfy cravings for food, due to the creamy smooth texture. It is easy to stick to a lemonade diet that allows you to incorporate this delicious food when trying to cleanse the system. Nutritionists also make exceptions in some cases by introducing some select cheese, as they feel that these types of strict regimes for detoxifying the system may not introduce sufficient proteins. Therefore, they allow the consumptions of cheese that has reduced fat and good flavors, as well as texture, to be incorporated in some of the cleansing recipes.

Dieters may also find themselves deprived of vital omega-3 with the fatty acids, when they follow a strict cleaning diet, using lemonade. Some nutritionists, as well as naturopaths, may recommend products made out of soy, or vegetable burgers, for satisfying intense cravings for meat. Others will allow certain types of fish filets that may be broiled and liberally sprinkled with lemon and cayenne, at least twice a week. It is essential to ensure that you check out which fish you can eat, as many may contain contaminants that are water-borne, or traces of mercury. It is strictly advised that you avoid eating crustaceans even though your taste buds cry out for chewy and rich flavors. Perhaps if you also refer to the lobster, as a “cockroach of the sea” as most nutritionists do, you may not want to eat this food and lose your craving for it.

What are the options that are available for losing weight? One is to go in for bariatric surgery but the cost for this is very exorbitant and there are certain risks involved. Exercise is a great option, but many people rely on their personal trainer to goad them stick to a routine or motivate them to adhere to the schedule for working out. Personal trainers are also equally expensive. Diet pills may work, but if there are no scientific conclusive proofs, then you may just consume some harmful chemicals that are wrongly advocated for weight loss. Diet pills are being taken off the market almost daily, as many prove to contain harmful substances that could cause detrimental results. How is one supposed to lose weight? Try this Lemonade Diet which consists of lemon with water that will help you to lose weight.

The Lemonade Diet uses natural ingredients to help you lose weight without the danger of ingesting harmful chemicals. The diet consists of maple syrup, lemon and cayenne pepper for detoxifying the body and losing weight. We all know how powerful the ordinary lemon is as there is documented proof on its merits. Cayenne pepper helps to clear your bowels. Maple syrup has many nutritional qualities and also contains B vitamins. Now you can just take a pill with this formula incorporated and combine it with a sensible meal plan and exercise regime to help you melt those pounds successfully.

You will find that you have been able to successfully jumpstart the weight loss safely. The properties of lemon have been extolled scientifically. It is a great way to follow a healthy part to achieve a slim body by deciding to adopt the Lemonade Weight Loss Diet.

When you remove toxins from your body, you become healthier. You can rid your body of the nasty toxins that have been building up for a long time, when you combine the diet, with a healthy exercise and meal program.

The other advantages are that your skin will begin to clear and glow and you will find you are steadily losing weight, concentrate better and find you enjoy greater clarity of mind. It is possible to lose nearly 17 pounds within the first two weeks, when you stick to the Lemonade Diet.

Posted by: Georgi 

For people who wish to follow a healthy triglyceride diet that provides you with daily nutrition that is required by the body and works at reducing fat, they should switch over to foods that are triglyceride friendly, such as garlic, avocado, green peas, fish, lean meats, poultry and rhubarbs. The main items that you should watch out for are the quantities of sugar and carbohydrates that you consume.

Our bodies extracts carbs and sugars that is required for processing and the rest is stored in the body as fat and this produces fat in the blood that is known as triglycerides. The recommended portion of carbs for a person is 250 grams on an average, which is roughly the size of a small breast of skinless chicken. The portion of sugar that is required is about 32 grams for the average person which is the equivalent the regular soda contained in a 20 oz. bottle.

Therefore, when you formulate your triglyceride diet plan go about it sensitively as you need to watch out for the amount of these two foods that you consume and incorporate only the amount that is required. Try to limit the consumption of alcohol if you cannot give it up completely. Alcohol is fermented sugar which is processed efficiently by the processing system to form triglycerides in the body.

Even though you make sure that you do not eat more than is strictly recommended by way of sugar and carbs, the body will still continue to make these blood fats by using the existing fat in the body. Therefore, the best thing to do is to try and starve the body of fat or reduce fat intake drastically to ensure that you maintain a healthy level in the body.

Visit the website of the US Health Department and check out your BMI (body mass index). You have to register your age, as well as height online and you will get your index number, which you should try to achieve. Chose from any one of the numerous nutritional diets and make sure you include sufficient nutrition that helps you in your quest for weight reduction.

Look at the various diets and choose one that suits your lifestyle that you can easily follow, which includes foods that you particularly like to eat and which you can prepare easily. You could look for suggestions online, or find healthy recipes for free that you can include in your daily diet plan. It is dangerous to let the triglyceride levels shoot up high, especially when you have problems, such as high blood pressure, or cholesterol levels. This may cause serious problems, such as clogs forming in the veins that will lead to heart attacks. Your health is in your hands – make a conscious effort to take care of it!

We are all aware of the increased rates of heart attacks today that result from high levels of triglyceride and cholesterol and we should realize that it is necessary to learn how to lower the LDL levels as well as our triglyceride. LDL (low density lipoprotein) is the bad cholesterol that creates problems once it reaches uncontrollable levels in our blood. Triglycerides are similar to blood fat that will affect the heart if the levels are high. Therefore ensure that you reduce the levels to the normal range to maintain a healthy life and take care of your heart.

Triglycerides go hand in hand with LDL in our bodies. We have problems when the numbers increase beyond the normal range. This could occur for several reasons and attack people differently. Diabetes mellitus, metabolic disorders or hypothyroidism can trigger this increase in the blood fat levels. The levels of both can escalate if you lead a sedentary lifestyle and take excess sugars and fat. People who suffer from the above problems should make it a point to follow a strict diet which is not difficult with the variety of foods that are easily available today.

It is possible to bring down these levels to near normal without attempting to resort to medical help. It is not advisable to ignore such problems, or try to deal with it yourself, if they reach abnormal levels. Doctors will immediately try to control the problem by prescribing the right medication. You will have to pay for this and if you can avoid using such medication, which may have side effects, it would be advantageous for you. You could easily follow a diet to control the problems and use affordable means to choose foods that are beneficial for you and will bring down the risks of heart disease and other associated issues.

You can start taking care of your health if the levels of both triglyceride and LDL are not too high, for taking medication, by following a strict diet and taking the right nutrition to bring down these levels.

The best foods to consume, when you wish to bring down the elevated levels, is to ensure that you take enough Omega-3. It has been indicated that Omega-3, which is a fatty acid, plays an important role in developing the functions of the brain and heart. The incidences of heart attacks are reduced when you regulate triglyceride and cholesterol. The body is not capable of producing this essential fatty acid. It is necessary to use outside sources. Fish is an excellent source of Omega-3 and therefore it is recommended by doctors that it is consumed at least twice in the week. You can also get this fatty acid in olive oil. Try to cook foods in olive oil rather than saturated oils.

Try to eat vegetables that contain a lot of fiber such as spinach, broccoli, cauliflower, squash and fruits, such as apricot for its fiber and apple (with the skin on) as it helps to eliminate the toxins from our bodies. Hazelnuts and other types of nuts also lower the blood fat levels in our body so it is advisable to snack on nuts rather than potato chips. You can now take pains to incorporate these foods that are suggested for promoting a healthy heart. These work well to reduce dangerous levels and promote a healthy lifestyle.

We should concentrate on lowering triglycerides by making sure we follow a sensible diet. The sugar molecules, as well as the dietary fats that are stored in our bodies are responsible for forming triglyceride and these are used up by our bodies in various ways which is why they are normally seen in the bloodstream.

It is possible lower the levels of triglycerides with just a diet. HDL is the good cholesterol that is common with this type of problem. Therefore the same factors work well for both these issued. People whose levels are over 200 mg/dl of blood with low HDL levels, which is about 45 for women and 40 for men, are at high danger risks.
If you work at a good diet, it is possible to lower the levels of triglyceride drastically in a few days time. The following diet may be followed to help you work towards reducing the levels and ensuring that you keep them down. Some of the information has been borrowed from the EDU PDF.

Begin by giving up eating sweets as these types of foods are responsible to spiking the levels of triglyceride. Avoid drinking alcohol, as this can raise the levels very high, especially when people are not used to drinking regularly. Any type of beverage with alcohol content can cause raised levels. Avoid foods that contain too many carbs. Opt for foods that contain good sources of omega-2 fatty acids. Try to eat at least two portions of fatty fish twice every week. The best choices are mackerel, salmon, sardines, trout and tuna.

Make sure you check out the BMI and find out the ideal weight that you need to maintain. This will help tremendously in bringing down the triglyceride, as well as cholesterol levels and protect your heart form danger.

Avoid foods that contain high amounts of saturated fats. Refrain from eating fried foods, fatty meats and poultry of skin. Stay away from adding any types of spreads and sauces that are responsible for raising the levels. Trans-fat that is hidden in unhealthy fats should be avoided at all cost. Instead, increase your intake of foods that have high fiber content, as this can bring down even the LDL or bad cholesterol levels. Take more vegetables, rice bran, whole grains and flaxseed. These types of foods are beneficial as they bring down dangerous levels of unhealthy fats.

The more vegetables you include in your diet, the better will be the results as you will find that your cholesterol also reduces. Your skin will look radiant and you will look more beautiful.

Try to follow this diet as a surefire treatment to lowering triglyceride levels. When all your parameters are under control, you will be able to enjoy a healthy lifestyle and protect your heart and your body from unnecessary risks. Make sure you follow a healthy diet and reduce the levels of triglycerides and cholesterol.

Posted by: Georgi 

Many of us are aware of the advantages of a liquid detox, but if one can get hooked on to a liquid diet to kick start a regular diet for weight loss, it will work very well to help become slim quickly. Normally, liquid detox diets are not generally prescribed as it is not easy for a person to sustain it for a long period of time and the disadvantage is that you put back the weight you lose, as soon as you stop this diet. Juice diets, or different vegetable broths are much healthier to help flush out toxins that collect in the body and there is nothing better than liquids to detox the system. Your skin tone improves as you lose weight and you feel on top of the world.
It is essential to know what this type of diet constitutes before following one. The best type of a liquid diet is a combination of juice and broth that is extracted from fruits and pure vegetables and also herb teas. The water that is collected, when you boil vegetable, is the broth that you should consume. During this stage, avoid taking any sugar, salt, honey, artificial sweeteners or caffeine drinks. There is nothing more effective than healthy liquids to detox the system.

How much weight can you lose with this type of a liquid diet? Try losing weight, by opting for the best liquid detox diet, for rapid results. You will not lose only fluids, as you will be consuming fewer calories and no protein, or fats at all. The minerals and vitamins that you get from this diet will help to improve your health as you lose weight in a healthy manner. You give your digestive tract the rest it deserves, though you will find it very difficult to maintain this diet, in the initial days. You may be prone to headaches, or be subject to dizzy spells, especially when you wake up every day. Stop if this continues and start eating raw fruits, or a salad with light dressing, but without salt and then slowly resume your normal diet again. Follow this liquid detox diet again after about a week or two.

Is it possible to affect a weight loss by going on this liquid detox diet? You should embark on this diet only if you are in reasonably good shape. Check with your doctor before you go on a diet, even though he may not sound encouraging, when you explain your intentions of following this type of diet. Doctors generally like to be on top and take control, rather than allowing patients, to take their health in their own hands.

For the diet to work to your advantage, you should consider colon cleansing. To ensure that you are on the right track, you should take an enema at least once in the day, when on this liquid diet, to help flush out unnecessary toxins that accumulate in the colon. These toxins are generally responsible for creating complications in our system and giving rise to various illnesses. You can take an enema at home by using a kit that you can purchase from your pharmacist in the locality or even order the same by mail. When the colon is healthy, you can expect to promote a weight loss that you can maintain for a longer period as you work around a healthy diet plan.

It is possible to lose about four to five pounds when you go on a liquid detox diet in the first couple of days and then lose a steady pound, a day, as long as you are on the diet. Your weight will come back, when you stop this diet as your bowels, intestines, and stomach start filling up again with the food that you start consuming again. The substances that were there have all been flushed out with the liquid detox diet. The way to go about it therefore is to break this diet gradually, so that you continue to lose weight, even though you are on the juice and broth diet.

You should be able to do moderate exercise, when you are on the liquid weight loss diet, where the calorie intake is drastically reduced. Stick to light yoga, or walking and refrain from working out strenuously with aerobics, or any type of weight training, until you stop the diet. You will gain maximum benefits, when you combine the detox diet with light exercise, to maintain the metabolism.

Once you get off the diet, try to maintain a healthy regime, where you continue to lose weight gradually but steadily. Try eating only raw foods in the first few days and then slowly work towards heavier foods to help your digestive tract adjust, with the diet. To help you break the liquid detox diet gently, start eating a few raw foods in small portions and then graduate to whole foods for a few days before you get back to normal eating habits. This gradual weaning away from the excellent liquid detox diet is essential, as you do not want to undo the benefits accrued with the detox diet.

When you are on any liquid type of diets, you should be aware that you are also missing out on important nutrients. You get about 36% only of the daily fiber that is recommended along with 18 of the 23 amino acids, vitamins and minerals required for good health. You will not be able to fight infectious diseases, if you do not imbibe these necessary nutrients. If you continue on this type of diet for long, you will end up with complications, such as anemia, muscle cramps, constipations, dizziness and/or menstrual abnormalities. The biggest drawback is that you will regain all the weight you lost quickly. Therefore, try to use this type of liquid diet for short-term only. You could use it, when you wish to look good for a high school reunion, or a wedding that is coming up shortly as you can bear with the consequences for only a brief period but try not to remain on a long term liquid detox diet.

Posted by: Georgi 

A diet is only proved effective when there is weight loss experienced. Fad diets and crash diets are not regarded as healthy diets, as people lose weight drastically, in a short span and put it back equally fast. The 1200 calorie diet is not a crash diet which guarantees weight loss. However, it concentrates on regulating the intake of calories without cutting back on the proper nutritional benefits of eating. This diet plan includes a healthy variety of options of foods which makes it an immensely popular diet. The reasons for a person losing weight with this diet plan is that they expend more energy than the calories consumed and therefore the body burns fat that is stored and this helps to shed weight.

For a diet to succeed, it is essential that the metabolic rate is boosted. The metabolism has to run smoothly with a good diet that is low in calories. This is because the body releases the hormone, insulin, that is responsible for processing glucose into our muscles and when we consume calories, it also stores the fat in the body. The body gets into a state known as, “ketosis” when the calories we eat are less than is required for the body to burn, so it resorts to metabolizing the fats that are already stored in the body to produce energy.

There is no diet plan chalked out with this 1200 calorie diet but foods that are fresh and include fruits, vegetables, whole grains, lean proteins and legumes are encouraged. Beans, cabbage and broccoli are considered starchy and therefore not recommended as they spike insulin levels higher. Several books are available, which can give your more information, or you can scour line to get information on the types of food to eat or avoid. It would be advisable o use a book or computer program to jot down the calories consumed.

Dieticians and nutritionists recommend this program along with an energetic exercise program to ensure it works efficiently. Try eating wholesome foods so that you do not get hungry quickly. Look at diets that diabetics, or vegetarians follow to get an idea of the types of foods and quantities that you can eat, within the specified calorie count. People who experience immediate weight loss are generally motivated to continue with the diet.

The only problem with this 1200 calorie diet plan is maintaining a strict record of the calories and ensuring that it does not exceed 1200 limit. Dieters should make it a point to see that they are imbibing nutritional foods. People who lead physically active lives may not be able to adhere to this diet. It is essential to remember that you will promote fast weight gain if you start increasing the calorie intake. Every diet has its merits and demerits. Read as much as you can before you decide to embark on a particular diet plan as you need to persevere and work hard at making it succeed. If you do not adhere to the rules and requirements of any diet, you will find that it does not work well for you.

Posted by: Georgi 

The good results of HCG diet are based on a minimum amount of calories taken for the period of dieting. One of the good sided is that this diet offers a quick way to lose weight. However, this low calorie consumption can be hazardous for your health if you are not aware of potential HCG diet dangers you need to avoid.

During the diet period, you are allowed to take up to 500 calories daily, which is about 4 or 5 times less than the energy, required for the proper body functioning. This is why many dieters have some doubts regarding this diet safety. According some reports, the body becomes very exhausted after going trough such diet, which may lead to serious side-effects. In order to avoid these HCG diet dangers, you need to precisely follow the protocols prescribed to you and don’t be.

Several science studies are conducted to reveal all HCG diet dangers. This for example could be speeding up the metabolism in such extend that some of vital organs can lose muscle and proteins, which may lead to physical breakdown.In order to prevent this consequence, the diet includes proteins and fibers, and the most important period us the period of loading up calories foe augmentation of stocks.

There are very big potentials threads in following HCG diet; however, an intelligent dieter, who strictly follows all prescribed instructions, will be able to prevent all that risks and take advantage of the diet. If you choose this weight loss plan, be aware that it is not unsafe, so you cannot make an experiment with your body. The most severe problems with HCG diet plan may occur if the dieter is too fanatical and he will go to any length in order to reach the desired success in weight reduction.
People who do not stick to a diet regimen may face problems as there are many clauses and suggestions that need to be adhered to strictly. The HCG diet also has to be followed strictly whether one is on drops or shots. The other reason why people face HCG diet dangers is that they become very obsessed with wanting to lose weight successfully.

When one is on the HCG diet and takes injections or drops, they do not feel very hungry, so it is not difficult to follow a diet that is low in calories with the hormone HCG. People should be careful to take the doses as specified. One of the dangers people face is using too many products to speed the dietary process, or eating far less than is prescribed in the hope of experiencing quicker results. Therefore, if a person takes more of the dose than suggested they may develop immunity to the HCG injection, or drops, which will only make the whole purpose of the program futile.

The other danger is that overdose in the normal diet routine can bring about throbbing headaches, major mood swings and general physiological weariness or weakness. People, who follow a diet with low intake of calories that are not connected with the HCG diet, may experience the same symptoms.

The other important factor is when people do not follow the phases of the dietary program according to protocol. It is therefore necessary to ensure that you follow the diet regiment, as instructed, if you wish to see good results when you are on the HCG diet.

The HCG weight loss program will not work for people who are on the program and then go off it regularly. It is essential that the right foods are eaten so that the weight loss is steady and not work like a yo-yo, which makes us irritated or leaves us confused. People who take the HCG shots and are on the weight-reduction plan should maintain the protocol strictly, while making sure that they take the right mix, when injecting themselves.

The HCG drops may be a better alternative as there are not so many problems with adhering to the right dosage. The problem is that the shots can leave you sore when you take the injections regularly. The other disadvantage is that you require time to take these shots and if you miss any, the entire program is interrupted and you do not experience any good results.

People are therefore encouraged to take the HCG drops if they wish to follow the diet fastidiously. The benefits of the diet therefore are not related to the hormone or the process as such in the HCG weight loss plan, but the attitude of the dieter who takes it easy when on this regimen. There are problems and many HCG diet dangers with following this weight reduction plan, but an intelligent person can avoid the potential risks and understand how to get the best out of the program.

Posted by: Georgi 

You can lose about ten pounds per week with cabbage soup diet. Sounds unbelievable? However, it really works! In order to follow this diet, no special food is required, no exotic ingredients, no pills, etc. No tricks are connected with this kind of diets; it’s all about soup, which helps you feel full.

This diet plan does not require that you eat only cabbage soup and nothing else. On the contrary, it provides you with a menu for seven days and each of them varies. During this week you are able to eat your usual food, like meat, baked potatoes and some other foods, but also you need to include brown rice, more fresh fruit and vegetables also. This variety in food is not going to make you bored and in addition, you are going to feel full.

The key in this diet is that you can eat the cabbage soup as soon as you feel hungry and to eat it as much as you wish. In addition, there are no restrictions regarding the soup recipe, so choose the one you like the best. Add the spices you love and make this soup desirable to you. That will be a great way to drop some pounds without the need of starving.

What makes this diet really preferred is that a person drop several pounds immediately, which makes him motivated to go on. All people with weight problems are aware of the fact that when they search for a long-term solution for weigh loss, the short-term diet will not work. In order to receive a long-term weight loss effect, you should make your metabolism rate higher. The diet is not the only factor to achieve that, so you have to make regular workouts. However, if you need to lose some pounds very quickly, you can stake on the cabbage soup diet. Keep in mind, that the right attitude to you and high motivation will help that diet be more effective for you.

What does one cup of cabbage soup contain? Taking in one cup of cabbage, you get all Vitamin C and Vitamin K you need for a day. In addition, the cabbage will keep your energy up in contrast to many other diets, which make you feel weak and nerveless.

After you have received the needed results, you can adjust your normal weekly menu for maintaining the good results long-term. If you feel that you’re starting to gain pounds again, you can return again to that diet for a certain period. This diet is also considered a good mean for cleansing and detox. So the cabbage soup diet is not only going to bring you some benefits in weigh loss, but also in cleansing your body and improving your health.

Actually, this diet is not a modern invention, but has been around for several decades. Even back in 1950’s, some people have followed it as a meaning to lose some weight. It continues to be popular and well-liked today, because it doesn’t contain any side effects.

The following paragraphs will help you take a a closer look on this diet, so you can consider whether this weight loss solution is right for you. Its basis is simple and allows you to eat whatever you wish. If you feel any hunger during these days, the soup will help you to deal with that feeling. Be prepared to feel moments of hunger, since the diet will cut down your calories intake; however, that is what makes it effective.

This seven-day plan is low in calories and nutrients, so you can make a big break after each 7-day period. In order to avoid some health complications, do not prolong it for more than a week and if you would like to renew it, make sure enough time have passed from the previous cycle.

Find detailed information for each day of your cabbage soup diet below:
Day 1: Soup plus various fruits. You are allowed to eat soup in addition to all kind of fruits except for bananas, which are not allowed.

Day 2: Soup plus various vegetables. You are allowed to eat soup and all kind of vegetables, but without any fruits. You can add one baked potato for dinner.

Day 3: Soup with various vegetables and fruits. You can consume all kind of fruits and vegetables except for bananas and potatoes.

Day 4: Soup plus a lot of skim milk and bananas. You may add to your soap menu skim milk as per your wish and up to eight bananas.

Day 5: Soup plus tomatoes and beef. You can add as much as 6 tomatoes along with 10 ounces of beef for that day.

Day 6: Soup plus beef and various vegetables. There are no restrictions in beef and vegetables quantity during that day. The only exception is that no potatoes are allowed.

Day 7: Soup plus brown rice, fruit juice and vegetables. Drink fruit juice without added sugar.

It might seem to be quite a restrictive menu, since you cannot eat many products during this diet and no proteins are taken until the day 5. According to some diet experts, cabbage soup diet makes you lose pounds with water weight instead of reducing fats. They do not recommend it considering unhealthy, due to the loss of nutrients.

Keep in mind that loosing weight and especially maintaining it off after achieving good results is a complemented and hard process. Overweight people are trying various ways to get rid of unwanted fat and usually lose their motivation quickly after they get no visible results fast. The cabbage soup diet is a diet for exactly these people, since it offers quick weight loss. However, is it really effective, or it is the next scam people follow in order to clutch at a straw?

This diet should be followed for a week only and doesn’t require changing your diet plan for a long-term. The cabbage soup exists in several variations. For example, the coup can contain except for cabbage and seasoning, some other vegetables like bell peppers, onion, celery, tomatoes, etc. You can even add spicy seasonings in order to make the soup more delicious. Some would like to reduce their sodium intake, so add only a little of salt, not making to spicy soup. On the other hand, modern versions of this soup contain protein shakes or tofu, which add some proteins for balanced diet. When the 7-days period ends, you can switch back to your daily eating habits.

However, the question does this kind of diet offers efficient way to get rig of excess fat and remains. There are no formal researches that has examined this diet, so there is no scientific prove that it really works. On the other hand, people who have tried it, report different results. Some report they could get rid of up to 10 pounds for that week, however they didn’t manage to maintain the new pounds, since they started to gain weight again after returning to a normal diet. Other dieters experienced no results at all. Some other report some side effects like light-headedness, lack of focus and even fatigue, during the period of dieting.

Some say this diet is effective weight loss tool, because it turns the body into a sort of a machine that successfully burns the fat. They think that while taking in a soup, the body should produce the energy that has to break down the cabbage, thus accelerating the fat burning process.

Don’t forget, however, to consult your doctor or a diet expert before starting any kind of diet. The cabbage soup diet should not be followed by teenagers or children, who do not reach age of 18, due to some health complications, which could eventually arise. In addition, strictly follow the diet plan and do not prolong the 7-days period. If you wish, you may repeat the diet a few months later. This rest is essential for recovering and for giving a chance to your tummy to process other kind of foods, much easier for digesting.

There is another chance for people, who cannot receive benefits in cabbage soup diet. The so-called weight loss hypnosis is considered by many as an excellent weight loss tool using in appetite reduction. The weight problems fat people have are due to the uncontrolled appetite, which in turn comes from the “emotional eating”. This habit has become an unconscious urge to take in more and more food, even though they do not really feel any hunger. The hypnosis reprograms the mind on the unconscious level, thus extinguishing this constant urge and controls the appetite without any drugs.

In addition, hypnosis reduces the anxious thoughts. It increases your motivation to continue with the current diet and with the workout regime. If some of those negative thoughts appear again, disturbing the process of weight loss, hypnosis makes changes in your mind, substituting this thought with a positive one. This makes you feel more relax and confident in your final success, which is very important moment for successful weight loss program.