Do you want to discover how to lower Cholesterol without too much stress? Just read on to find out. In the first place, you need to know that cholesterol is of two types, the good one and the bad one. The good one is known as HDL cholesterol while the bad one is LDL cholesterol. Your body needs high levels of the HDL type for sound health while the LDL cholesterol ought to be lowered for sound health. If the level of the bad cholesterol is high, you’re likely to suffer heart diseases and other ugly health conditions.
How to Lower Cholesterol the bad type shouldn’t be a herculean task. You can succeed in the process if you follow the tips discussed below.
• Take Healthy Cholesterol Lowering diets
This is actually where the journey begins. You have to be eating foods that are known for lowering the level of the bad cholesterol. You need to be eating oatmeal, beans, soybeans and some other food items. They are usually very rich in soluble fiber which actually lowers the level of the bad cholesterol. You also need to be taking fish products rich in omega-3 fatty acids. Among them include salmon, mackerel sardine and so on. You need to be taking nuts such as almond and walnuts. They are rich in polyunsaturated fatty acids which lowers the level of bad cholesterol. You need to be taking olive oil products since they contain effective antioxidants that help in lowering bad cholesterol level. Other food items that lower the level of bad cholesterol include brown rice, apple, cinnamon, Garlic, grapes and so on. Such foods when taken properly and regularly can easily help a lot in lowering the level of the LDL or bad cholesterol in your system. They can as well increase the level of the HDL cholesterol for sound health.
• Engage in Regular Physical exercises
When thinking of how to lower Cholesterol, you must never sidetrack physical activities. Almost all kinds of physical exercises are very good for lowering the level of the bad cholesterol. Aerobic exercises are known to be the best form of such exercises that can be help. You need to engage in the physical exercises at least 20 to 30 minutes on daily basis. You can engage in daily running, jogging or walking. You can also engage in your regular favorite sport activity. Apart from lowering the level of the LDL or bad cholesterol, such physical exercises can as well raise the level of your HDL cholesterol for better health.
• Watch Your Weight
When learning how to lower Cholesterol, you must pay attention to your weight per time. Obesity can easily decrease the level of the good or HDL cholesterol while increasing the level of the bad type. You need to make sure; you’re losing pounds on daily basis if you’re obese. There is several weight loss programs that can help you slim down. There are also several weight loss pills and supplements that can help you lose some pounds. Daily physical exercises can as well help you to lose weight. You need to engage in them in order to lower the level of the LDL cholesterol.
• Avoid Sugary and Fast Food at all costs
Several kinds of sugary and fast foods products contain lost of substances that can increase the level of the bad cholesterol when you take them. In most cases, such fast foods can make you get addicted to them. You need to avoid them at all cost in order to be free from dangers they pose to your body system. Desist from visiting fast food joints where such sugary food items are sold.
• Desist from Taking Alcoholic Drinks
Several kinds of alcoholic products are made with substances that increase the level of bad cholesterol. You need to quit drinking such drinks and replace them with juice and malted drinks which are very rich in minerals and vitamins
• Cut your Caffeine intake
Caffeine has the propensity of increasing the level of the bad cholesterol. It’s usually seen in some coffee teas and beverages. You have to avoid it at all costs.
• Drink Plenty Water Daily
Water helps a lot in cleaning your system of toxins and also lowers the bad cholesterol level. You have to be taking enough water on daily basis. Make sure the water is clean and drinkable to avoid loading your body system with germs.
• Quit Smoking
Tobacco smoking is very dangerous to life. You’ve heard it over and over again that tobacco smokers are liable to die young. This is very true. Nicotine and other substances used in manufacturing cigarettes usually lead to lung cancer and other kinds of cancers. They also cause untold damages to your cardiovascular system. They damage your blood vessels and articles. This can lead to stroke and other terminal disease. The smoking habit also raises the level of the bad cholesterol in your bloodstream. Taking solace in electronic cigarette will never help. They also contain several harmful substances that can endanger your health. You have to quit smoking at all cost. This may not be easy initially but if you’re determined, there are several actions you need to take in order to quit the ugly habit.
• Manage Stress and Depression
If you’re stressed up or depressed, the level of the LDL cholesterol is sure to rise. You need to engage in physical and mental exercises to relieve stress and depression. Always make sure you discover the root cause of the stress or depression and do your best to tackle that headlong.
• Go for Low Carbs
If you take high carbohydrate diets regularly, the level of your HDL or the good cholesterol may be lowered while the bad one rises up. You need to cut down on the intake of high carbs and replace them with low carbs. You need to take fruits, vegetables or protein products that are known to have low carbs. They help a lot in lowering the level of the bad Cholesterol in your system.
• Cut down on Saturated Fat and trans fat Products
Diets or food rich in saturated fat and trans fat have the propensity of increasing the level of bad cholesterol. Among such foods include red meats, pies, cakes, pastries, biscuits and so on. You have to minimize your intake of them or avoid them completely.
The above tips when duly engage will help you a lot in learning how to lower Cholesterol. When you practice them, you’re sure to lower the level of your LDL or bad cholesterol while you also increase the level of the HDL, the good cholesterol.
There are several side effects you stand to avoid when you learn how to lower Cholesterol. You’ll get to avoid irritability and tiredness at all times. Your body will always be fresh and strong. You’ll avoid body weakness and muscle pain. The chances of memory loss will be minimized when you lower the level of the bad cholesterol. You’ll also be free from cardiovascular diseases, kidney damage and liver diseases.
In any case, there are always the right steps to take when learning how to lower Cholesterol. Knowledge of the right approaches to take is very vital. You need to watch your body all the time. Anytime you begin to notice unusual symptoms in your system, there’s every reason for you to run to your doctor. In most cases, your doctor may decide to run a cholesterol level test in order to determine the level of the good and bad cholesterols in your body system. When the levels are properly decoded, you’ll be given the right direction to follow in correcting the system.
There’s always the need to exercise caution when taking cholesterol lowering foods. You need to know the right amount to take per time or else, you stand the risk of endangering your life. It’s necessary you consult a dietician to help you out in organizing the right diets to take. When engaging in physical exercises, you need to avoid the strenuous activities. You can get wounded a great deal if you exercise without caution.
With these tips discussed above, you must have learnt how to lower Cholesterol. If you’re confused at any time, make sure you go for proper counseling at the hands of a good medical doctor in order to secure the needed direction.