For people who wish to follow a healthy triglyceride diet that provides you with daily nutrition that is required by the body and works at reducing fat, they should switch over to foods that are triglyceride friendly, such as garlic, avocado, green peas, fish, lean meats, poultry and rhubarbs. The main items that you should watch out for are the quantities of sugar and carbohydrates that you consume.
Our bodies extracts carbs and sugars that is required for processing and the rest is stored in the body as fat and this produces fat in the blood that is known as triglycerides. The recommended portion of carbs for a person is 250 grams on an average, which is roughly the size of a small breast of skinless chicken. The portion of sugar that is required is about 32 grams for the average person which is the equivalent the regular soda contained in a 20 oz. bottle.
Therefore, when you formulate your triglyceride diet plan go about it sensitively as you need to watch out for the amount of these two foods that you consume and incorporate only the amount that is required. Try to limit the consumption of alcohol if you cannot give it up completely. Alcohol is fermented sugar which is processed efficiently by the processing system to form triglycerides in the body.
Even though you make sure that you do not eat more than is strictly recommended by way of sugar and carbs, the body will still continue to make these blood fats by using the existing fat in the body. Therefore, the best thing to do is to try and starve the body of fat or reduce fat intake drastically to ensure that you maintain a healthy level in the body.
Visit the website of the US Health Department and check out your BMI (body mass index). You have to register your age, as well as height online and you will get your index number, which you should try to achieve. Chose from any one of the numerous nutritional diets and make sure you include sufficient nutrition that helps you in your quest for weight reduction.
Look at the various diets and choose one that suits your lifestyle that you can easily follow, which includes foods that you particularly like to eat and which you can prepare easily. You could look for suggestions online, or find healthy recipes for free that you can include in your daily diet plan. It is dangerous to let the triglyceride levels shoot up high, especially when you have problems, such as high blood pressure, or cholesterol levels. This may cause serious problems, such as clogs forming in the veins that will lead to heart attacks. Your health is in your hands – make a conscious effort to take care of it!
We are all aware of the increased rates of heart attacks today that result from high levels of triglyceride and cholesterol and we should realize that it is necessary to learn how to lower the LDL levels as well as our triglyceride. LDL (low density lipoprotein) is the bad cholesterol that creates problems once it reaches uncontrollable levels in our blood. Triglycerides are similar to blood fat that will affect the heart if the levels are high. Therefore ensure that you reduce the levels to the normal range to maintain a healthy life and take care of your heart.
Triglycerides go hand in hand with LDL in our bodies. We have problems when the numbers increase beyond the normal range. This could occur for several reasons and attack people differently. Diabetes mellitus, metabolic disorders or hypothyroidism can trigger this increase in the blood fat levels. The levels of both can escalate if you lead a sedentary lifestyle and take excess sugars and fat. People who suffer from the above problems should make it a point to follow a strict diet which is not difficult with the variety of foods that are easily available today.
It is possible to bring down these levels to near normal without attempting to resort to medical help. It is not advisable to ignore such problems, or try to deal with it yourself, if they reach abnormal levels. Doctors will immediately try to control the problem by prescribing the right medication. You will have to pay for this and if you can avoid using such medication, which may have side effects, it would be advantageous for you. You could easily follow a diet to control the problems and use affordable means to choose foods that are beneficial for you and will bring down the risks of heart disease and other associated issues.
You can start taking care of your health if the levels of both triglyceride and LDL are not too high, for taking medication, by following a strict diet and taking the right nutrition to bring down these levels.
The best foods to consume, when you wish to bring down the elevated levels, is to ensure that you take enough Omega-3. It has been indicated that Omega-3, which is a fatty acid, plays an important role in developing the functions of the brain and heart. The incidences of heart attacks are reduced when you regulate triglyceride and cholesterol. The body is not capable of producing this essential fatty acid. It is necessary to use outside sources. Fish is an excellent source of Omega-3 and therefore it is recommended by doctors that it is consumed at least twice in the week. You can also get this fatty acid in olive oil. Try to cook foods in olive oil rather than saturated oils.
Try to eat vegetables that contain a lot of fiber such as spinach, broccoli, cauliflower, squash and fruits, such as apricot for its fiber and apple (with the skin on) as it helps to eliminate the toxins from our bodies. Hazelnuts and other types of nuts also lower the blood fat levels in our body so it is advisable to snack on nuts rather than potato chips. You can now take pains to incorporate these foods that are suggested for promoting a healthy heart. These work well to reduce dangerous levels and promote a healthy lifestyle.
We should concentrate on lowering triglycerides by making sure we follow a sensible diet. The sugar molecules, as well as the dietary fats that are stored in our bodies are responsible for forming triglyceride and these are used up by our bodies in various ways which is why they are normally seen in the bloodstream.
It is possible lower the levels of triglycerides with just a diet. HDL is the good cholesterol that is common with this type of problem. Therefore the same factors work well for both these issued. People whose levels are over 200 mg/dl of blood with low HDL levels, which is about 45 for women and 40 for men, are at high danger risks.
If you work at a good diet, it is possible to lower the levels of triglyceride drastically in a few days time. The following diet may be followed to help you work towards reducing the levels and ensuring that you keep them down. Some of the information has been borrowed from the EDU PDF.
Begin by giving up eating sweets as these types of foods are responsible to spiking the levels of triglyceride. Avoid drinking alcohol, as this can raise the levels very high, especially when people are not used to drinking regularly. Any type of beverage with alcohol content can cause raised levels. Avoid foods that contain too many carbs. Opt for foods that contain good sources of omega-2 fatty acids. Try to eat at least two portions of fatty fish twice every week. The best choices are mackerel, salmon, sardines, trout and tuna.
Make sure you check out the BMI and find out the ideal weight that you need to maintain. This will help tremendously in bringing down the triglyceride, as well as cholesterol levels and protect your heart form danger.
Avoid foods that contain high amounts of saturated fats. Refrain from eating fried foods, fatty meats and poultry of skin. Stay away from adding any types of spreads and sauces that are responsible for raising the levels. Trans-fat that is hidden in unhealthy fats should be avoided at all cost. Instead, increase your intake of foods that have high fiber content, as this can bring down even the LDL or bad cholesterol levels. Take more vegetables, rice bran, whole grains and flaxseed. These types of foods are beneficial as they bring down dangerous levels of unhealthy fats.
The more vegetables you include in your diet, the better will be the results as you will find that your cholesterol also reduces. Your skin will look radiant and you will look more beautiful.
Try to follow this diet as a surefire treatment to lowering triglyceride levels. When all your parameters are under control, you will be able to enjoy a healthy lifestyle and protect your heart and your body from unnecessary risks. Make sure you follow a healthy diet and reduce the levels of triglycerides and cholesterol.