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Posted by: Georgi 

A diet is only proved effective when there is weight loss experienced. Fad diets and crash diets are not regarded as healthy diets, as people lose weight drastically, in a short span and put it back equally fast. The 1200 calorie diet is not a crash diet which guarantees weight loss. However, it concentrates on regulating the intake of calories without cutting back on the proper nutritional benefits of eating. This diet plan includes a healthy variety of options of foods which makes it an immensely popular diet. The reasons for a person losing weight with this diet plan is that they expend more energy than the calories consumed and therefore the body burns fat that is stored and this helps to shed weight.

For a diet to succeed, it is essential that the metabolic rate is boosted. The metabolism has to run smoothly with a good diet that is low in calories. This is because the body releases the hormone, insulin, that is responsible for processing glucose into our muscles and when we consume calories, it also stores the fat in the body. The body gets into a state known as, “ketosis” when the calories we eat are less than is required for the body to burn, so it resorts to metabolizing the fats that are already stored in the body to produce energy.

There is no diet plan chalked out with this 1200 calorie diet but foods that are fresh and include fruits, vegetables, whole grains, lean proteins and legumes are encouraged. Beans, cabbage and broccoli are considered starchy and therefore not recommended as they spike insulin levels higher. Several books are available, which can give your more information, or you can scour line to get information on the types of food to eat or avoid. It would be advisable o use a book or computer program to jot down the calories consumed.

Dieticians and nutritionists recommend this program along with an energetic exercise program to ensure it works efficiently. Try eating wholesome foods so that you do not get hungry quickly. Look at diets that diabetics, or vegetarians follow to get an idea of the types of foods and quantities that you can eat, within the specified calorie count. People who experience immediate weight loss are generally motivated to continue with the diet.

The only problem with this 1200 calorie diet plan is maintaining a strict record of the calories and ensuring that it does not exceed 1200 limit. Dieters should make it a point to see that they are imbibing nutritional foods. People who lead physically active lives may not be able to adhere to this diet. It is essential to remember that you will promote fast weight gain if you start increasing the calorie intake. Every diet has its merits and demerits. Read as much as you can before you decide to embark on a particular diet plan as you need to persevere and work hard at making it succeed. If you do not adhere to the rules and requirements of any diet, you will find that it does not work well for you.

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