There is no better way to lose the excess fat from your body than carrying out exercises, such as aerobics. as well as other low intensity workouts. It is essential to try and perform some exercises that will help tone the belly muscles. The ones that really work effectively are the torso twist and crunches as they lose fat while building up the muscle mass in the stomach area.
If you try the low intensity workouts properly, you will find prompt results. You can even perform cardio exercises, as they are also equally effective for burning fats and expending energy, usefully. Therefore the role of exercises for reducing belly fat cannot be overstated.
The first important criterion is to go on a diet that is low in fat. This will help to reduce belly fat. Avoid foods that are high in calories and fat content. Eat more protein enriched foods as these are highly recommended for the body. It is also important to drink plenty of water as these are all great ways to lose your abdominal fat quickly.
What does a proper diet entail? It does not mean eating less quantities of food. When you exercise, your body has to accommodate more food to help it cope. The chances of growing weak are greater, if you do not eat the right quantities and when there is insufficient nutrition and the metabolic rate is lowered, you are prone to contracting several diseases.
You should ensure that you get sufficient hours of rest. Sleep is essential for letting your body get a chance to lose abdominal fat. Studies on the subject indicate that people, who do not sleep enough, have nearly 70% chances, of becoming obese. The protein Leptin, informs our brain when we have had enough food in the body. The craving for food is less when we are full. When we do not get enough sleep, less leptin is produced in the body and this causes our appetites to increase and we start gorging on foods. This food gets stored in the stomach as fat.
The body is unable to produce sufficient insulin, when we lack sleep and this insulin is required, for controlling the levels of sugar in our blood. The body begins to store fat if the sugar levels fluctuate. Hence we need to ensure that our bodies get enough rest as this also can play a vital role increasing belly fat.
Here are a few valuable tips to help you lose abdominal fat and prevent fatty tissues from accumulating around the belly.
Would you prefer to join a gym where you have to pay exorbitantly to alter your body shape? You could try the high impact cardiovascular fitness regime that was introduced by Keli Roberts to try and lose belly fat successfully. Just 10 minutes of exercising will help you to burn 150 calories in a day.
You start by Jumping Rope in the first two minutes to burn fat. Begin with two jumps when you turn the rope. Make sure you use the right size of jump rope and land on the balls of your feet softly (the upper part under your foot.) Tell yourself that you are losing weight.
For the next two to three minutes, work up a Push up with a Squat Thrust. For this exercise, stand with your feet apart at shoulder width and let your arms relax at your side. Squat slowly bringing your head forward as you bring your hands to the ground slightly out where your feet lie. Make sure you point your hands forwards. In one move, push your legs behind you and out so that you are in a pushup position. When you complete one pushup, jump back in the squat position and stand upright again. Continue to tell yourself that the fat is reducing.
During the third to fourth minute you should again Jump Rope but restrict it to one jump every turn. You are telling yourself all the time that the fat is melting.
In the fourth to fifth minute get back to performing the Squat Thrush and Push Up but this time you will add the Side Plank to this routine. For this, lift your left arm of the ground once you complete the squat thrust and push up and rotate it over the head. Your left foot should rotate and rest on top of the right foot. Rotate your neck during this time and look up at the ceiling. Rotate the center again and repeat this exercise with the other side. When you finish, hop back in the squat position, rise to standing position and begin again. Repeat that your belly is going to vanish.
During the fifth and sixth minute you Jump Rope repeating the same procedure as with minutes three to four. You are losing belly fat.
In the sixth to seventh minute, you should get back to the Squat Thrust plus Push Up, but this time you will add the Leg Lift. This is the exercise you did in the second and third minute, but now you will have to lift your toes of one foot twelve inches from the ground, after you have completed the push up. The repeat the other side once your lower the foot. Get back to the squat position, rise and begin again. You can now start wishing your belly goodbye!
In the seventh to eighth minute you Jump Rope as you did earlier (three and four) Remind yourself of your shrinking belly.
Get back to the Squat Thrust plus Push up during the eight and nine minute but you will now add Mountain Climbers. Repeat the same routine up to two and three minutes but now after you complete the push up, start jogging in the same place, when you complete the push up. Bring your knees close to the chest with each rotation. You will now perform 5 jogs and repeat the entire routine and tell yourself that you are losing weight.
During the ninth and tenth minute you start with the Jump Rope like you did for the first two minutes. Tell yourself that if you continue this routine daily you will lose abdominal fat. Best of luck to all!
We suggest that you use a yoga mat, or some soft padding, when you perform these exercises. You will prevent injuries from occurring and also add cushioning, so that you do not hurt your knee joints. For more information on how to order yoga and gym mates, visit Ultimate Fitness Equipment to learn all about fitness equipments.