Aromatherapy is used for soothing the body by breathing in scented oils to help people relax and experience the elevation of their senses which contribute to health benefits. Substances are diffused, with the use of soy candles in Aromatherapy and you inhale the gentle air that wafts through the bloodstream, to the brain and soothes the entire system. Throughout the ages, Aromatherapy using essential oils have provided the body energy and natural powers of healing. Each one of the hundred essential oils available has their own special property which can be used to advantage. Some people add a few drops to their bathtub, while others light candles in the rooms, so that the diffused air created will fill their senses and work effectively to produce aromatic relief for many problems.
The candle wax that was originally used in Aromatherapy was beeswax, or paraffin wax, till recently. Nowadays soy candles are popularly used. Hydrogenated oil is extracted from natural soybeans that are organically grown on farms. Many advantages have been reported with the use of these oils over the other waxes both for the therapy itself as well as for the environment.
The reason the environment benefits is because the soy candles dispel the air with clean perfumes and do not contain toxins, or soot that is normally produced, when using paraffin wax. Petroleum fumes have harmful effects and since paraffin wax is a by-product, it continues to produce harmful results. The emission from the carbon will make the walls as well as ceilings turn black and also introduce carcinogens in the environment.
The oils produced from soybeans prove to be totally biodegradable and a resource that can be renewed. Therefore the impact thus produced on the environment is lower than those produced by any of the other oils used for making candles. Another advantage with soy candles is that they burn longer and evenly due to the introduction of spiral cotton wicks in the candle. The result is that they are cost-effective, as well as they intensify the effects of the essential oils, because they burn longer and do not emit toxins. When you use traditional candles, the soot and toxins produced mix with the oils to hamper the benefits that one should ideally receive from burning them.
The soy wax from the candle blends with the various essential oils used to produce varying effects for Aromatherapy. Therefore, you should carefully select the aroma, when you select the candle of your choice. You may be feeling depressed and need something that will give you’re a calming effect. You should ideally choose soy candles that are rose, jasmine scented, or those that have lavender to generally calm and soothe you. Inhale scents of basil to improve concentration, or if you have a headache or nauseas, you can try the essence of ginger oils. Eucalyptus essential oil will give you relief from sinus or a cold infection, hay fever and allergy problems. Candles that have citronella oils, are great for keeping insects away especially, when you are out-door entertaining. Check out the sandalwood essential oils proven effective for its aphrodisiacal properties. Choose any one of the essential oils to get benefits as you inhale lit soy candles used for Aromatherapy.
This article will help you understand the advantages and benefits of use Aromatherapy to relieve stress in a healthy surrounding. It will make you aware of the various symptoms so that you know how to take care immediately. Read carefully and make sure you understand how to use Aromatherapy successfully to help you de-stress in a healthy environment.
You can use this therapy to handle your stress in three different ways using aroma. You can inhale it, add a few drops in your bath water, or apply the oil as a topical cream. You will enjoy a soothing bath when you use oils in the bath water. It will help to apply it on the skin if you require a concentrate to help you sleep better. Depending on the use, opt for any of the three recourses and use the one that you think will work to your advantage.
If you wish to know which oils work best, so that you can try it out first, use lemon oil if you need to inhale some aroma. It is also useful for elevating one’s mood. You can lavender oil for the same purpose as well, when you wish to get a good night’s sleep. The lavender topical cream will also aid in getting good rest. Therefore, make it a point to pick up any or both these wonderful essential oils.
As with all remedies, you may experience some side effects. The downside is that sensitive skin may get irritated with use of concentrate oils so you should dilute the same before use. Make sure you check if you are allergic to a particular essential oil as you may develop some skin reactions. Keep these oils safely out of reach pets, as they can prove harmful to animals, because of the toxicity. These are just a few drawbacks that may prevent you from using these scented oils.
The effects of essential oils are truly amazing. They help you unwind and de-stress after a day’s hard work and you will feel more energetic once you inhale the oils. Your thinking and concentration improves tremendously. You can improve your focus on various subjects with the help of essential oils, especially if you tend to forget things, or are careless. You can use these oils to correct many problems, once you are aware of the side effects that can come up and if you do not break out into any allergic reaction, when using them that can cause adverse reactions.
You should be well versed now with the use of Aromatherapy for using it to help you de-stress. You now know the benefits of most of the oils and which ones to pick up more often. You now only need to get started with Aromatherapy by purchasing the oil that will suit your needs and deciding which of the applications suit you best to enable you to sit back and enjoy the soothing relaxation.
You can check this video to learn how to blend essential aromatherapy oils: