One of the major problems today is obesity, which causes serious ailments, such as diabetes and other ill effects on children who are overweight.
The best way to affect obesity kids is by encouraging them to diet and keep fit with exercise. This is quite a difficult proposition to get kids motivated into this type of strict regime.
Since kids do not realize the grave dangers of being obese, it is nearly impossible to train them into maintaining a healthy weight. Adults find it extremely difficult to do this.
Ways to Help Shed Pounds
It is essential that a child is trained into working towards weight reduction. This is not such a difficult task for a parent, as one does not have to make a list of each calorie that is being consumed by way of food or drink. It would really be impossible to do this when the child is at school.
The easy way to use rationale is to limit the caloric intake by about 3,500 calories, as this is what constitutes a pound of excess weight in a kid. One of the ways to incorporate weight loss tips is to reduce the intake of sweets and sugars by creating sensible eating habits where the daily calorie intake is closer to 500 calories per day.
Luckily, it is not necessary to take extreme measures to curtail the diet and calorie intake of your obese child. As a teenager, he/she may just about gain about 10 to fifteen pounds in a year. This is equivalent to the 150 calories contained in a non-diet can of soda.
How to Stop Weight Gain
A useful weight loss tip is to put a hold on their weight gain.
A watchful parent can use one’s initiative and try to maintain the required number of calories in a day by ensuring that the food intake of the child does not exceed the set number. It is not necessary to count each and every calorie that is being consumed.
These tips will teach parents to calculate the excess weight gained in the recent year and reduce the diet sufficiently, so that the child refrains from consuming extra calories. Substitute good wholesome snacks when the child comes back from school, which are healthy and avoid milk with fat or sodas that are loaded with calories.
Keeping the overall weight factor in mind, the parent should concentrate on not introducing excess calories over and above what it required to stop weight gain. If the teen has not yet attained puberty, he may require those extra calories to ensure that he is the right weight as this can affect normal growth.
Trying to shed pounds
It is not enough to only concentrate on not gaining extra weight. One can cut down sufficient calories in the foods given to children and figure out how to help the child lose some weight. Slowly reduce the calorie intake by 50 calories in a day, if your child requires losing about 5 pounds. Alternatively, increase the calorie reduction by another 50 calories to double the weight loss.
It is easy to assess the weight loss or gain of a child and restrict the calories intake accordingly. Reduce that many calories that are required to maintain a particular weight and make sure the child gets all the nutrients in the foods that he consumes. Reduce further, if there is need so that the child maintains the right weight.
Analyze the Diet carefully
Use the general guidelines available to understand how to control the diet and check how to keep the excess calories at bay. Once you have figured out the cause for weight gain, it is not too difficult to cut back on a snack during bedtime or convert the drinks and foods to low fat or diet choices, thereby curtailing the intake of unwanted calories by the child.
Maintain an exercise regime
Keeping fit is something that one should monitor. Make sure the kid is active and exercises during the day, so that maximum calories are being burned.
A child can exercise and knock off 50 calories a day, so that he does not have to worry about consuming 50 calories less in the diet per day. This is true, when the child is very active and works out actively.
Eating a food with limited calorie intake as well as exercising is the best way to go for kids who battle with an overweight problem. One hour of regular activity such as roller-blading, walking, playing basketball, soccer or even walking can help a child burn nearly 50-100 calories in a day.
In case your child is overweight and you wish to motivate him/her to reduce the weight, first of all be an example for your kid, lead a healthy way of life, eat wholesome food only and this will definitely reflect on your kid’s life and weight as well.