Anyone who tries to adhere to these 5 healthy weight loss tips will notice good results and perhaps, succeed in bringing their weight, to where it should be. It is not enough to just appreciate the tips. It is important to put them into practice for best results.
Tip #1. Drink lots of water
Start drinking water in large quantities. Water is necessary for many things. It helps to flush out the toxins from the body, as well as clean the system, so that a person looks and feels healthier. One can prevent over-eating if they drink plenty of water, as this does not contain any calories and helps in curbing hunger. The first thing one should do on waking up is drinking a glass of water. This helps a person control the amount of food and drink consumed at breakfast. As the water flows through the system, it clears the digestive tract and provides a lubricant inside. There is no harm in drinking tea immediately after drinking water. In fact, it is good for health and contains minimum calories.
Tip #2. Think about what you can add to your diet, not what to remove
Concentrate on improving the diet by adding the right foods. One does not have to concentrate only on avoiding foods. The following list will help to give you a fair idea of what you can consume use for desired weight reduction:
a) Oatmeal – This is by far the best form of carbohydrates that work beneficially, when one is on a diet. Oatmeal contains the necessary diet fiber and since it does not contain sugar,
it is possible to use it, in different preparations. Oatmeal can be consumed hot or cold, as a cereal, or added to other foods, in a number of appetizing ways.
b) Buckwheat – This is an ideal accompaniment to protein and a great carbohydrate that one should consider when on a diet. Use it in casseroles or for making delicious pancakes, used in the form of flour. Buckwheat can also be used in granular form. This is an excellent alternative to oatmeal.
c) Barley does not necessarily have to be used only in soup. It can be used in making different casseroles or tasty preparations of different kinds of beans. Taken hot or cold, barley is a versatile carbohydrate that is excellent for people who need to incorporate good dietary habits for maximum gains.
d) Quinoa is very popular with vegetarians. Since this grain has a low glycemic index value, it takes longer to digest in the system and therefore helpful for weight-watchers, as they do not tend to get hungry quickly. Further quinoa contains protein, which is a complete source and goes a long way to quell hunger pangs.
e) Brown Rice – This is an excellent, versatile grain that is easy to prepare and inexpensive to purchase. Brown rice is easily available and it can be turned into several tasty dishes, so that one does not get bored of eating this grain regularly.
Tip #3. Eat only when you are hungry
An important point to remember is to refrain from eating, when one does not feel hunger pangs. Quench your thirst, with water and do not gorge, just because food is laid out in front of you. This is a normal phenomenon at parties that weight watchers have to refrain from. Tell yourself that the effects of over-eating are going to last the whole week and try to refrain from taking huge helpings. Try not to hurt the sentiments of your host, by refusing good food altogether. Limit the quantity, to a bare minimum and remember to pay attention to the foods that you do consume.
Tip #4. Avoid after dinner snacks
Snacking between meals is one of the worst things, to avoid, when one is adhering to the 5 healthy weight loss tips, especially when going on a trip. Junk foods and snacks not only contain empty calories, but heaps of fat and plenty of calories. Focus on the ill effects of snacking before you reach out for that packet.
Tip #5. Do not be too strict on your weight loss program
An important rule to consider when sticking to the 5 healthy weight loss tips is to enjoy what you are doing. Do not follow a very stringent diet. If you are tempted to eat a piece of cake or chocolate, go ahead and have that bite. Do not let guilt over-ride the pleasure of enjoying the temptation. Restricting yourself can set off a craving, which will soon deter your enthusiasm and desire to diet and you may just yield to a yearning for gorging on junk food. By doing this, you may end up consuming the wrong calories in abundance and destroy the effort of trying hard, to lose weight.