Posted by: Georgi 

Vaginal Yeast infections are the second most common infections that affect women, coming a close second to Urinary tract Infection (UTI). Otherwise referred to as thrush or Candidiasis, a vaginal yeast infection can be very uncomfortable. Candida albicans is the scientific name given to yeast, a species naturally found in the vaginal area, in the mouth, and basically in moist parts of the human body. Circa 20-50 per cent of healthy women today have yeast in their vagina, which is perfectly normal?

However, an infection ensues when the normal balance of yeast is upset, say when someone uses antibiotics medication to cure an infection in a different part of the body, or during pregnancy. Antibiotics are known to thwart healthy bacteria that subsist in the vagina, giving the yeast species room to multiply. It is this multiplication of yeast that results to the uncomfortable infection.

On the flip side of the coin when a woman is pregnant, the immunity tends to be depressed, a biological adaptation of the human body, thus giving room for such organisms to multiply. There are other situations that can lead to the multiplication of yeast which results in an infection, such as putting on extremely tight trousers, using nylon undergarments, presence of chlorine in swimming pool water, and even the common toilet paper used. Simply put, the results are the same regardless of the underlying cause of the infection.

It can be very tempting to treat yourself especially if you are familiar with the symptoms say because of a prior infection. However, a yeast infection can be very stubborn so if you experience a recurrent situation, the best course of action would be to consult a qualified physician who will be in a position to diagnose the underlying cause and administer the right treatment.

How to prevent vaginal Yeast Infections
1. Always use cotton undergarments as cotton tends to be a great absorbent and breathable thus facilitating great aeration
2. After a bowel movement, you are always advised to wipe yourself properly, from front to back and not from back to front. This way, you will avoid transferring yeast to the vaginal area
3. Always use antibiotics medication only when necessary because overusing or misusing the same can trigger a vaginal yeast infection.

Vaginal Yeast Infections treatments
With that being said, there are several treatment options for vaginal yeast infections, some which are holistic in nature and others which have medical backing. Basically, any vaginal yeast infection treatment is expected to cause a change in the body in such a way that the multiplication of the yeast ceases. You might want to look at effective home remedies for vaginal yeast infections which are not only affordable but also very effective. When you use home remedies for vaginal yeast infections you will be guaranteed of relief with no side effects as the products are natural and safe to use, unlike their synthesized counterparts which are heavily laden with chemicals which could have potential side effects on you.
A natural and holistic approach to vaginal yeast infection starts by identifying the root cause of the problem – which in this case is an acidic environment in the vaginal area. Vaginal yeast infection natural remedies include common kitchen products such as vinegar, garlic, apple-cider vinegar and yoghurt. Yoghurt is actually a very effective natural remedy as it not only fights an existing infection; it also prevents a recurrent of the same. As previously mentioned, yeast infection in the vagina can be very uncomfortable but using plain unsweetened yoghurt can soothe the entire area while at the same time getting rid of excess yeast.

Note that you are supposed to only use unsweetened yogurt because as we all know, sugar to yeast is like grass to cows. To effectively use yoghurt to clear an infection, you simply dip a clean tampon into the plain yoghurt and insert it inside the vagina, leaving it to stay for a few hours before changing the tampon. If you have a mild infection, you can rub yogurt externally thrice or four times a day until the infection disappears. The same holds true if you are using apple-cider vinegar to treat a yeast infection in the vagina.

Note that pure vinegar has a very high acidity hence it is never recommended, especially during pregnancy. Thus, if you must use it, ensure you dilute it first before applying it on the affected area. You could also pour some apple-cider vinegar in your bathwater so you could soothe the affected area and reduce the infection. Garlic is also an effective home remedy for vaginal yeast infections, which can significantly relieve the pain, itchiness and discomfort that comes with a yeast infection. You simply insert a clove of garlic inside your vagina and leave it to stay for 2-3 hours before changing it.

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